November 26, 2025

As the holidays approach, starting with Thanksgiving, the more likely it is for individuals to come down with what’s called the holiday blues.

All the socializing, shopping, and holiday activities can bring joy, but can also conjure up unrealistic expectations and extra stress if individuals try to make every aspect of the season picture-perfect and live up to the images of perfect relationships and lives too often represented in the media.

There are many different signs that someone is struggling with holiday blues, from changes in appetite, weight, mood and sleep patterns, to difficulty concentrating and feelings of worthlessness, guilt and anxiety. Recognizing these signs early can help stave off depression and help individuals enjoy the holidays.

“Loss of loved ones, family conflicts and pressure to attend an endless number of events can bring added stress and prevent individuals from enjoying the holidays,” said Debra L. Wentz, PhD, President and CEO, New Jersey Association of Mental Health and Addiction Agencies. She added, “If uncharacteristic feelings become persistent, I would advise people to take them seriously.” 

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